Riding, Lifting, and Medicine: How Physical Discipline Shapes Mental Clarity Under Pressure
The Role of Physical Discipline in My Life For as long as I can remember, physical discipline has been a central part of my life. Motocross and sport biking have challenged my body and mind in ways that few other activities can. Weightlifting has taught me patience, resilience, and the value of incremental progress. Over […]
Strength Training as a Form of Longevity Medicine for Emergency Physicians
The Physical Demands of Emergency Medicine Emergency medicine is one of the most physically and mentally demanding specialties in healthcare. Long shifts, unpredictable patient volumes, and high-stakes decisions can take a toll on the body and mind. For those of us practicing in rural emergency departments, these challenges can be even greater due to limited […]